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Trager Approach ® focuses on movement re-education, or encouraging the mind to recognize new sensations through the tissues. Trager is a gentle, nonintrusive, psychologically grounded physical approach to muscle relaxation, focusing on the integration of the mind and body. It uses a combination of hands-on tissue mobilization, relaxation and movement reeducation called Mentastics.This system of gentle, non-intrusive, rhythmic movements was developed by Milton Trager in order to create the feeling of lightness, freedom, relaxation, ease and peace.
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