Energy Psychology techniques centre on accessing and changing the energy in the meridians, acupressure points, chakras and biofield systems.  These revolutionary and user-friendly techniques are used to shift states of bodily experience. Energy Psychology clears emotional disturbances in the energy body and its systems by focusing in on a problem i.e. a negative emotion, a traumatic incident, a bad feeling, or limiting belief, which is normally triggered when some one says something, or you recall a memory, that has caused emotional upset.
When recalling an upsetting incident, which triggers in you, an emotional response, it causes a disturbance in your mind / body system and creates neurological changes.

It is said to be a gentle tecniques, suitable for treatmetn of; stress, anxiety, peak performance, fears, panic attacks, public speaking, Post Traumatic Stress Disorder, chronic physical illness, high-risk pregnancy, addictions and compulsive behaviour.

It can help to; improve health, clear allergies, eliminate phobias and fears, make you feel less stressed. Melting away of performance anxiety, reduced anxieties, increased sports performance, removal of obstacles to personal excellence, release of emotional blocks, increased feelings of relaxation, enhanced feelings of personal empowerment and safety, release of limiting beliefs, improved relationships, easing intense emotional stress, clearer and quieter mind, relief of pain both emotionally and physically.

Energy Psychology is also an umbrella term for numerous specific formulations such as;

• Thought Field Therapy
• Emotional Freedom Techniques, EFT
• Tapas Acupressure Techniques, TAT
• Guided Self Healing, GSH
• Emo Trance
• Be Set Free Fast
• Emotional Transformation
• Eye Movement Desensitisation and Reprocessing

and more than two dozen others.

Energy Psychology Ireland