| Buteyko Breathing Method |
| The Buteyko Breathing Method retrains people to breathe correctly and to stop Chronically Hyperventilating (over-breathing). The direct result is to increase body / tissue / cell / brain / organ / etc. oxygenation levels. At the core of the Buteyko Breathing Method is a series of breathing exercises that focus on nasal-breathing, retraining/reducing the breath to normal levels, diaphragmatic breathing and relaxation. |
