Mindfulness is one of the core trainings that we offer at Oscailt Integrative Health Centre in Dublin 4.
Though many of want to slow down and experience greater calm and ease, we often find that doing this is not so easy. Mindfulness is a simple practice that connects us to our natural sense of presence. Learning and practicing mindfulness helps us come to our senses in a very real way and live more fully in the present moment. Copious amounts of reliable research now point to the benefits of mindfulness for such conditions as stress, chronic pain, anxiety, depression and a host of other conditions.
If you would like more information about the many courses we offer please check out our website or telephone us on the number above.
You can also visit us at: www.mindfulnessmeditation.ie
To view some of our client testimonials please click on the following LINK
